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WELCOME TO SHIVA YOGA

In yogic culture, Shiva is not known as a god, but as the first guru or the Adi Guru. He is the adi yogi or the first yogi. Out of his realisation, he became ecstatic and danced all over the mountains of the Himalayas, or sat absolutely still.  He was constantly into bouts of stillness and bouts of cosmic dancing. All the scholars who saw him recognised that something was happening to him that they themselves did not know….. 

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SUN SALUTATION

Om shiva Yoga Liverpool

Surya Namaskara is usually practiced at sunrise, facing the sun. This exercise activates the endocrine system and the chakras (the vortexes through which vital life energy, or prana, is channelled) helping to build strength and flexibility.

YOGA TEACHER TRAINING

Om shiva Yoga Liverpool

This 10 month course is designed to give you the skills to teach yoga across four levels of proficiency, as well as to assist you in developing your own practice.  These skills are developed using a mixed methodology combining repeated practice, technical knowledge, pedagogic technique and philosophical discussion.

SHIVA YOGA SHOP

Om shiva Yoga Liverpool

Welcome to The Shiva International Yoga Shop. You can buy the full set of Yoga DVD’s from Beginner Level 1 to 5, as well as Pranayama Breathing Exercies and Yoga Nidra. There are a few beautiful Indian Yoga bags remaining and copies of the classic little Sivananda Training Manual

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Yoga and Breathing

The meaning of Pranayama literally means to expand vital force (prana or subtle energy).

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Yoga and Meditation

Meditation derives from the latin words Mederi and meditari. Mederi meaning is to heal and meditari meaning is to think. Relaxation for the brain.

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Yoga and Exercise

Yoga refers to traditional physical and mental disciplines that originated in India. The word Yoga is derived from the Sanskrit word ‘Yuj’, which means ‘join’ or ‘union’

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Yoga and Diet

Eating the right food to coincide with the other four principles of yoga is essential to a healthier body and lifestyle, a healthy diet compliments yoga

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The Chakras

'Chakra' originates from a sanskrit word which means 'wheel'. If you work with chakras you can see them as a rotating vortex or a wheel of energy, all related

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Yoga and Relaxation

Relaxation is one of the five main principles in Yoga and is as vital as the other four, when practiced properly the effects are rewarding.

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MEET YOGACHARYA

P.R. MOHANAN…

 

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YOGA CLASSES

Yoga classes and lessons throughout Liverpool and Merseyside

 

Learn Shiva yoga (hatha) and practice with fully qualified teachers and instructors

 

Yoga classes for beginner, intermediate and advanced levels

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CONTACT

Contact us for more information on the professional 10 month Yoga Teacher training course, yoga classes in Liverpool and Merseyside, yoga Events around Liverpool, beautiful Indian Yoga gear and more…

The International Shiva Yoga Centre

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Learn all about the eight main types of yoga. Just click on the panels below: