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Yoga and well being Workshop 25th February 2012




Spring Yoga & Philosophy Retreat

With Vicky Holmstock and P R Mohanan In the stunning Lake District

Friday 16th to 18th March 2012

Mohan and Vicky come together for a weekend of hatha yoga, philosophy, meditation, yoga nidra and pranayama. Come and explore in depth the meaning of yoga, its philosophy and how you can apply it to your life. We are returning to Nab Cottage in the Lake District, the perfect venue to improve your practice, learn something new, rejuvenate yourself and enjoy home cooked vegetarian food in wonderfully rustic and charming accommodation.

The weekend includes all tuition, food and accommodation for £220

(Lift share can normally be arranged)

Contact Mohanan mail for bookings on 07791148410 or Vicky at www.yellowyoga.co.uk
















































Yoga Workshop Liverpool Jan 28th 2012








Yoga holiday with Mohanan in Turkey

This yoga week is suitable for all levels of practitioners

SPECTRUM,TURKEY

Like a Turkish Homestead -  a new purpose built yoga venue, especially for Yoga Groups. Set in the beautiful historical and conservation area of Dalyan, Turkey, with its wonderful beach and river village.

Dates: 27TH AUGUST TO 3RD SEPT 2012
please contact the free spirit travel office :-

Tel: 01273-564230
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www.freespitituk.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




Foundation Course - Yoga Teacher’s Training

Qualification provided by International Shiva Yoga Centre.
This course is designed to prepare candidates to take a yoga teacher’s training course.

The course consists of one weekly session of 3 hours and runs for a total of 10 weeks.

You will learn:

  • Basic postures
  • Breathing Techniques
  • The Philosophy of Yoga Meditation
  • Relaxation Techniques
  • Chanting and the meaning of mantras
  • Introduction to Sun Salutation practice
  • Yogic Food

This course would also be of interest to the yoga enthusiast who simply wishes to extend his/ her knowledge of yogic principles.
On completion you will receive: an International Shiva Yoga Centre Certificate, Yoga Training Manual and Yoga CD.

The total cost of the course is £375 (15 x 4 hours sessions @ £25)

Payment must be received in full before commencing course. Payment by cheque (payable to PR MOHANAN) or by cash.

email for bookings or ring 07791148410



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