Foundation Course - Yoga Teacher’s Training

Qualification provided by International Shiva Yoga Centre.
This course is designed to prepare candidates to take a yoga teacher’s training course.

The course consists of one weekly session of 3 hours and runs for a total of 10 weeks.

You will learn:

• Basic postures

• Breathing Techniques

• The Philosophy of Yoga Meditation

• Relaxation Techniques

• Chanting and the meaning of mantras

• Introduction to Sun Salutation practice

• Yogic Food

This course would also be of interest to the yoga enthusiast who simply wishes to extend his/ her knowledge of yogic principles.
On completion you will receive: an International Shiva Yoga Centre Certificate, Yoga Training Manual and Yoga CD.

The total cost of the course is £200 (10 x 3 hours sessions @ £20)

Payment must be received in full before commencing course. Payment by cheque (payable to PR MOHANAN) or by cash.
Please email me for bookings or ring 07791148410