Corporate Yoga Lessons by PR Mohanan

Do you, your fellow workmates, or your employees sit at a desk for hours on end each day? You may have back problems? Are you suffering from aching neck and shoulders or headaches? Maybe your work force are feeling the effects of stress in the work place? Why not consider the many benefits of Corporate Yoga Classes in the your workplace. Do you want employees in your organisation to be healthy, stronger, calmer and focused with clearer minds? In spite of many misconceptions, Yoga is a simple, sensible and enjoyable approach towards better health, and well being.

Half Day or One-Day Yoga Workshop

One day or half day Corporate Yoga workshops are designed to be realistic and practical yet fun with a view to helping you get some balance back into your working day. A Yoga workshop is ideal for team building days, stress management and company away days. Refresh and alleviate stress in your workforce.  Our workshops can be designed to suit your needs each day.

Regular Yoga Classes at your work place

The benefits of Regular Yoga classes in the work place are many. Yoga sessions can help to reduce stress levels, help to keep staff feeling energised and therefore more productive. It can also help to develop better working relationships in the office. We can provide any sessions at competitive hourly rates and sessions can be as energetic or as meditative as you like.

Corporate Yoga workshops for conferences

A short workshop style session can help to invigorate and revitalise during long conferences or team building days. We can include a basic understanding of yoga; simple yet effective yoga postures/ stretches, breathing exercises and meditation. These sessions are designed to be fun, interesting and will rejuvenate and refresh the mind and body for the rest of the day.  Half Hour, One Hour or Two sessions

Corporate Yoga Management Workshops

These can be one to one sessions or smaller groups. This session is designed to suit the individual requirements of the participants. Workshops can be planned to aid relaxation, reduce stress and/or build confidence. We can include meditation as the best ideas often surface from silence.

We will design a yoga work shop to suit your needs looking at problems or issues such as:

Physical and mental health Self-confidence
Stress related problems
Relaxation skills
Concentration
Personal productivity

Your teacher

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, who is an Indian holy man and director of the Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

He then went on to teach in a popular resort in Varkala and later extended his knowledge and understanding of the yogic philosophy in the Vivekananda Yoga Vedantha Ashram Monastery before teaching in the Sivananda Yoga Centre in Trivandrum, Kerala, India for 11 years as well as in classes at various ayurvedic resorts.

He is qualified to teach many different yoga systems. He passed the Yoga Teachers’ Training course - and the Advanced Yoga Teachers’ Training course.
He also qualified at Yoga Vedanta in Divine Life Society in Rishikesh, the Yoga Therapy course at VK Yoga in Banglore and Yoga Instructors course at Vivekananda Kendra in Kanya Kumari, Southern India.

What next?

For more information on Corporate Yoga, our prices or to arrange a free consultation please contact us via this website or call PR Mohanan on  07791148410

Experience

No prior Yoga experience  is necessary. Yoga sessions are designed to suit your needs and therefore suitable for everyone, from beginners to more advanced students.

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