Yoga & Wellbeing Workshop

A monthly yoga workshop in Liverpool with Mohan, combining movement, breathwork, meditation and deep relaxation.
Reserve Your Place

WHAT TO EXPECT

This monthly workshop goes beyond a regular yoga class.
Through a combination of gentle movement, breathwork, meditation and Yoga Nidra (yogic sleep), you will be guided into a deeper state of calm, clarity and inner awareness.

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Suitable for all levels, this is a space to slow down, reset and reconnect.

WHAT'S INCLUDED

  • Gentle yoga postures

  • Deep relaxation techniques

  • Pranayama (breathwork)

  • Meditation

  • Chanting

  • Yoga Nidra (yogic sleep) – The Light Within

  • Vegetarian & vegan food provided

Reserve Your Place

My Yoga Studio

 

Location:
My Yoga Studio, The Matchworks, Speke, Liverpool L19 2PH
Time:
16:00 - 19:00
Frequency:
Monthly workshop
Capacity:
Limited to 50 places
Booking:
Reserve your place using the online booking system. Spaces are limited and workshops often fill quickly.
Price:
£30 per person

Reserve Your Place

A DEEPER YOGA EXPERIENCE

This workshop brings together traditional yoga practices designed to create a deeper sense of focus, calm and stability.

You will be guided through a carefully structured session that prepares both body and mind for meditation, helping to release tension, clear mental clutter and reconnect with your inner self.

The session concludes with Yoga Nidra – a deeply restorative practice known as “The Light Within”.

FREQUENTLY ASKED

  • No — this workshop is suitable for all levels, including beginners. You will be guided throughout the session at a comfortable pace.

  • Please wear comfortable clothing and bring a yoga mat. Everything else will be provided.

  • Reserve your place using the online booking system. Spaces are limited and workshops often fill up quickly.

  • Workshops are limited to 45-50 participants to ensure a calm and supportive environment.

WHAT PEOPLE ARE SAYING

⭐️⭐️⭐️⭐️⭐️

“Mohan is an exceptional teacher. His depth of knowledge and calm way of explaining things makes every class feel welcoming and accessible.”

— Sarah, Liverpool

⭐️⭐️⭐️⭐️⭐️

“’I’ve practised yoga with Mohan for many years. His experience really shows and every class leaves you feeling stronger and more balanced.

— Alan, Long-term student

⭐️⭐️⭐️⭐️⭐️

“Mohan creates such a supportive environment in class. Whether you’re new to yoga or experienced, you feel comfortable and encouraged.”

— Rosie, Yoga Student